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Thursday, July 11, 2019, 8:45 am–9:00 am Constructing and Implementing a Confirmatory Factor Model Using Skill and Strength for NFL Combine Measures Future studies should examine BFR alone as a potential mechanism to augment muscle rehabilitation. In addition, coaches and practitioners can utilize low-load reciprocal resistance training to elicit positive adaptations to skeletal muscle. Practical Applications: These findings contribute to the growing body of evidence regarding the underlying mechanisms mediating muscle adaptation as a result of BFR and non-BFR training. Interestingly, BFR alone elicited small, but significant increases in muscle strength.
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These similar adaptations as a result of RT + BFR and RT may be related to the magnitude of muscle swelling and/or motor unit firing rate (MMG mean power frequency). Conclusion: These findings indicated that reciprocal forearm flexion-extension muscle actions elicited comparable increases in muscle strength and size with and without a BFR device. There were no changes for the control group. The magnitude of muscle swelling was similar for RT + BFR and RT conditions at all time points, but increased to a lesser extent in BFR alone. The changes in muscle strength for RT + BFR, RT, and BFR were associated with increases in MMG amplitude, MMG mean power frequency, and EMG mean power frequency, but no changes in EMG amplitude. Although to a lesser magnitude than RT + BFR and RT, BFR alone increased muscle strength (8.6%), but did not elicit muscle hypertrophy. Results: Muscle strength increased similarly for RT + BFR and RT after 2-weeks (13.1 and 13.4%, respectively) and 4-weeks (36.9 and 25.8%, respectively) that was associated with similar increases in muscle cross-sectional area after 2-weeks (11.3 and 12.4%, respectively) and 4-weeks (21.9 and 20.0%, respectively) of training.
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Ultrasound-based assessments of muscle thickness, echo intensity, and muscle blood flow were used to quantify changes in muscle swelling and were measured immediately prior to, 0-, and 5-minutes after training during the 0-week, 2-weeks, and 4-weeks testing visits. Isokinetic strength, surface electromyography (EMG) and mechanomyography (MMG), and muscle cross-sectional area via ultrasound were assessed after 2- and 4-weeks of training. Training was performed 3 times per week for 4-weeks and all training and testing procedures were performed on a calibrated isokinetic dynamometer at a velocity of 120° Blood flow restriction was applied using a KAATSU training device and was applied at a pressure that corresponded to 40% of arterial occlusion. Resistance training included 75 (1 × 30, 3 × 15) repetitions of reciprocal isokinetic forearm flexion-extension muscle actions performed at 30% of concentric peak torque relative to forearm flexion and forearm extension strength, respectively. Methods: Forty women (mean ± SD 22 ± 3 years) volunteered to participate in this investigation and were randomly assigned to either the RT + BFR ( n = 10), RT ( n = 10), BFR ( n = 10), or control ( n = 10) group. To delineate the effects that muscle swelling may exhibit on muscle adaptation, the purpose of this investigation was to examine the effects of short-term resistance training with BFR (RT + BFR), resistance training without BFR (RT), and BFR without resistance training (BFR) on muscle strength, hypertrophy, and neuromuscular adaptions. The underlying mechanisms mediating muscle adaptation as a result of BFR training may be related to muscle swelling. Purpose: Low-load blood flow restriction (BFR) training increases muscle strength and elicits muscle hypertrophy without the stress associated with high mechanical loads. Johnson 4ġ University of Nebraska Lincoln 2 University of Nebraska-Lincoln 3 University of Nebraska-Lincoln and 4 University of Nebraska-Lincoln Thursday, July 11, 2019, 8:30 am–8:45 am Reciprocal Forearm Flexion-Extension Resistance Training Elicits Comparable Increases in Muscle Strength and Size With and Without Blood Flow RestrictionĮ.